Pretty Yellow
I'm pretty sure my vitamins are good quality, but my pee is pretty yellow. What to do for better absorbency?
I'm guessing it's either the bromelain or the B-complex, which is orange-y is color anyways. I have no way of knowing how much I'm retaining and peeing out, and I don't want to waste my money!!
You are not wasting money. The Riboflavin (Vit B2) when consumed, turns your pee yellow. It does not mean the medicines you are taking are not absorbed.
Vitamin B2 is easily soluble in Water making it an easily absorbed micro nutrient. Drink more water.
Any excess in nutritionally relevant doses of Riboflavin are excreted in urine imparting a bright yellow color when it is taken in large quantities.
If milk products, eggs, green vegetables, liver, meat, almonds and soybeans are in your everyday diet, you may not need this supplement at all.
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